have raw cake and eat it

 

I can’t find a better way to encourage my children to eat all of that lovely kale we get in our vegetable box at this time of year than in these lovely Kale Krackers. I remember the first time I made them I thought I would have to cover them in chocolate to persuade them to eat them because they were so green - but no, they ate the whole batch straight from the dehydrator. These have been a long time favourite in our house.


Big bag of kale - use it all apart from touch stems

7 apples

3 raw dates

juice of 1/2 lemon


  1. 1.Core the apples, quarter and put into blender with lemon juice, dates, kale and just enough water to get the blender going.

  2. 2.Blend for a couple of minutes until it makes a pulp, adding a bit of extra water if necessary or if it is a bit too thick to pour onto the dehydrator sheets.

  3. 3.Pour out onto dehydrator sheets

  4. 4.Dehydrate for 2 hours at 53 degrees and then overnight at 38 degrees. During the dehydration process.

  5. 5.Remove from dehydrator and chop into squares. Keep in a sealed container in the fridge.


KALE KRACKERS

OUR RECIPES ARE:
CHILD FRIENDLY
HIGH IN NUTRIENTS
51% + RAW
WITH HEALTHY FATS
SUGAR FREE
DAIRY FREE
WHEAT FREE
YEAST FREE
SOYA FREE
MEAT FREEFOOD_INFORMATION.html

We don’t stock the ingredients for this recipe, but they should be easy to buy anywhere. If you can’t find a source of raw dates you can pre-order them through us every month or two.