have raw cake and eat it
This is an amazingly nutritious ‘dessert’ that is good enough to have for a whole meal. It is a fabulous way to get greens happily into your children in a way that the nutrients will be easily assimilated as the cell walls will be broken down in the blender. You need a blender for this: a high powered blender such as the Rhino will produce a smooth, creamy pudding. The less powerful your blender is the longer you will need to soak the chia seeds and dried fruit. Serves 4 - 6.
2 bananas, peeled
1 avocado, peeled
3 dessert spoons cold pressed, organic coconut butter
4 heaped dessert spoons raw, organic carob powder
6 organic dried apricots, soaked
3 dessert spoons goji berries, soaked (optional)
2-8 lettuce leaves (start with a smaller amount and build up to more as you get used to a slightly less sweet taste
2-6 (depending on fruit size and sweetness required) fresh, sweet fruits such as 2 pears, 2 peaches, 2 nectarines, 6 plums, 6 apricots
1 dessert spoon chia seeds, soaked
1 teaspoon chlorella powder (optional if you want to sneak it in for extra nutrition)
400ml water
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1.Put all ingredients in a blender and blend throughly. You might need to blend it in batches with a hand blender. Add extra water if you need it to get the blender going.
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2.Put into bowls and serve.
CHIA CAROB PUDDING
Below, you can add all of the ingredients in this recipe to your basket from our online shop.
After you have made the recipe you will still have plenty of each of the ingredients left.
CHIA CAROB PUDDING INGREDIENTS
If you use the add to basket button above, your basket will not include the following optional ingredients, which you can add separately if you wish: chlorella.
You may edit your basket at any time. We don’t stock the following ingredients for this recipe, but the essential ones should be easy to buy anywhere: bananas, avocado, lettuce, sweet fruit
