Find out more about the Lick race below

If you and your family love trying to outdo each other there is a great cookie eating competition which you can take part in at home, for more details check out the information on the relevant website. The object of the race is to see who the first to finish the cookie is along with drinking a glass of milk, how it works is you put two cookies on a plate alongside two glasses of milk. You and your opponent then have to lick the biscuit, twist the two halves, dunk it in the milk, eat the cookie then drink the milk; whoever finishes first is the winner, great fun for all the family. If you would rather eat a little healthier then raw is the answer, specialised websites offer all kinds of really unusual food which you can eat raw and which will keep you feeling fit. They also sell blenders and juicers which are a necessity when preparing raw food drinks or meals along with great recipes for you to try out. Available also is useful information about parenting, co-sleeping, breastfeeding and gestational diabetes for those who have just had a baby.

There are also extremely interesting blogs on food news, raw food events and why raw is best. We only get one body so it's essential to take care of it and what we eat should be a priority in that food we ingest ought to be healthy, raw and give us the nutrition we need. For a special treat try a Lick race with delicious chocolate filled cream biscuits, find an opponent, set up the biscuits and milk then off you go. Lick, twist, dunk, eat and drink the milk is all you have to do, there can't be a more tasty way to enjoy a biscuit which originated in the States more than ninety years ago. These well-known cookies are available to buy world wide, so don't despair if you are on holiday away from home, there is sure to be a store selling them. Online stores that sell cake and sweet ingredients, supplements and kitchen equipment as well as kids and adults body care products also sell raw hand cracked cashew nuts, raw organic pecan nuts or raw coconut chips.

There is an ordering facility for bulk buying, a great idea especially if the whole family are taking care with their diet. Under the heading of food information there is a lot of useful advice on child-friendly food, high nutritious food, why raw is good for you and which foods have healthy fat in them. For stories, news and updates take a look at the relevant blog on the website, here you can read about new recipes using raw berry powders, raw mince pies recipes and locations where raw cake stalls are being set up in the UK. For more information on the benefits of eating raw food and lick races using wonderful tasty cookies, check out websites, they are there just for you.